Avocado Energy Smoothie: Nourish Your Body and Skin

Starting your day with the right fuel can make all the difference in your energy levels, focus, and skin health. This Avocado Energy Smoothie is not only packed with nutrients but also AIP-compliant, making it perfect for those following an anti-inflammatory diet. It’s rich in healthy fats, vitamins, and minerals to keep you energized and glowing throughout the day.

Why This Smoothie Works
This smoothie combines nutrient-dense ingredients that support energy production, digestion, and skin health. It’s free from inflammatory triggers, making it gentle on the gut while providing a boost of natural energy. Whether you need a quick breakfast, a post-workout snack, or a mid-afternoon pick-me-up, this smoothie has you covered.

Key Benefits of Ingredients
Avocado – Healthy Fats and Skin Nourishment
Avocados are loaded with monounsaturated fats, which are heart-healthy and promote glowing skin. They’re also rich in potassium, fiber, and vitamins C and E, helping to reduce inflammation and support cellular repair.

Banana – Energy and Digestive Support
Bananas provide natural sugars and carbohydrates to fuel your body without causing blood sugar spikes. They’re high in potassium, which helps regulate muscle function and hydration.

Carob Powder – AIP-Friendly Cocoa Substitute
Carob powder delivers a rich, chocolate-like flavor without caffeine or stimulants, making it AIP-compliant. It’s packed with antioxidants, fiber, and calcium, supporting digestion and bone health.

Coconut Milk – Creamy Texture and Healthy Fats
Coconut milk adds creaminess along with medium-chain triglycerides (MCTs), which are quickly converted into energy. It also provides anti-inflammatory properties and supports gut health.

Ice – Refreshing and Hydrating
Adding ice can make this smoothie more refreshing, especially during warmer months, and keeps you hydrated throughout the day.

Ingredients

• ½ Avocado
• 1 Banana
• 1 tbsp Carob Powder (AIP-friendly cocoa substitute)
• 1 cup Coconut Milk
• Ice (optional)

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy. Adjust the consistency by adding more coconut milk if needed.
3. Pour into a glass and enjoy immediately!

Optional Add-Ons

• 1 tsp Honey (for added sweetness if desired)
• 1 tbsp Collagen Powder (for extra protein and skin support)
• 1 tbsp Flaxseeds or Chia Seeds (for fiber and omega-3s)

Health Benefits at a Glance

• Boosts Energy: The healthy fats and natural sugars provide long-lasting energy without crashes.
• Promotes Skin Health: Loaded with vitamins and antioxidants to nourish skin from the inside out.
• Supports Digestion: Ingredients are gut-friendly and help promote smooth digestion.
• Reduces Inflammation: AIP-compliant ingredients minimize inflammatory triggers, making this smoothie suitable for sensitive systems.
• Hydrates and Refreshes: Coconut milk and banana help maintain electrolyte balance and hydration.

Final Thoughts: Fuel Your Day the Right Way
This Avocado Energy Smoothie is more than just a drink—it’s a complete blend of nutrients to energize your body, support skin health, and reduce inflammation. Whether you’re navigating an AIP diet or simply looking for a healthy way to start your day, this smoothie checks all the boxes.

Sip, savor, and enjoy knowing you’re fueling your body with ingredients that work for you—not against you.