Fixing Your Food: A Journey to Healing Through Nutrition
Our Mission: Reclaiming Health One Bite at a Time
At Fixing Your Food, our mission is to empower individuals to take control of their health by understanding the powerful connection between diet and chronic disease. Founded by Jessie Brooks, this platform blends personal experience, scientific research, and practical strategies to help people make informed, sustainable dietary choices. After struggling with the debilitating symptoms of fibromyalgia, Jessie discovered that food could be more than just sustenance—it could be medicine. Her journey of transformation led to the realization that what we eat has the power to heal, restore, and prevent chronic illness. Now, she is dedicated to helping others navigate their own path to better health through nutrition, education, and community support.
The Fixing Your Food Philosophy: Food as Medicine
We believe that food is one of the most powerful tools for managing health and preventing disease. Our approach is built on four core principles:
🥗 Nutrition as Medicine – What we put on our plates directly influences our well-being. The right foods can reduce inflammation, support immunity, and restore balance, while the wrong foods can exacerbate chronic conditions.
📚 Science-Backed Education – Understanding the connection between modern diets and chronic illnesses is the key to making empowered choices. We break down complex nutritional science into clear, actionable insights that anyone can apply to their daily life.
🥘 Accessible & Practical Eating – Eating well shouldn’t be complicated. Fixing Your Food offers realistic, easy-to-follow strategies, recipes, and meal plans that fit into busy lifestyles and diverse budgets.
💡 Personal Connection & Community – Healing is a journey, and no one should have to do it alone. Through her own story, Jessie creates a relatable, encouraging space where individuals can learn, connect, and feel supported.
How We Approach Nutrition & Wellness
Our mission is to simplify healthy eating by making it attainable, enjoyable, and effective. We focus on:
✅ Whole, nutrient-dense foods that support healing and long-term health.
✅ Anti-inflammatory meal plans designed to help manage chronic conditions.
✅ Sustainable dietary changes that work in real life, without extreme restrictions.
✅ Guidance on food choices that empower people to feel their best—mentally and physically.
Science Meets Real Life: Our Commitment to Education & Practicality
Every recommendation, meal plan, and insight from Fixing Your Food is:
✔ Rooted in research, drawing from scientific studies on inflammation, gut health, and chronic disease prevention.
✔ Practical & actionable, ensuring that changes are easy to implement and maintain.
✔ Backed by personal experience, so readers get both scientific knowledge and real-world application.
The Fixing Your Food Community: A Place for Growth & Transformation
Making changes to the way we eat can feel overwhelming, but support makes all the difference. Fixing Your Food fosters a thriving community where individuals can:
💬 Share their challenges, progress, and success stories in a judgment-free space.
📖 Access tools, guides, and recipes that make the transition to healthier eating easier.
🍽 Join meal-planning challenges, workshops, and live Q&A sessions to stay inspired and motivated.
A Vision for a Healthier Future
At Fixing Your Food, we are committed to helping individuals see food as a powerful tool for healing. By providing education, encouragement, and practical solutions, we aim to reshape the way people view nutrition—not as a temporary fix, but as a lifelong approach to health and well-being.
