AIP BREAKFAST SMOOTHIES RECIPES WITHOUT COCONUT

Breakfast smoothies are one of the easiest ways for people on the go to grab breakfast.

However, for people who adhere to the AIP diet, finding coconut-free smoothie ideas can be rather difficult because the majority of AIP smoothie and dessert recipes contain coconut.

In this article, you will learn step by step how to prepare breakfast smoothies compatible with the AIP diet without coconut and find some great AIP-approved recipes that are nourishing without using coconut ingredients.

Key Takeaways

1. You can still enjoy AIP breakfast smoothies without coconut by using tiger nut milk, avocado, or banana as a creamy base.
2. Balance natural sweetness by using fruits like berries and mangoes, and avoid overloading on fruit sugars.
3. To make your smoothies more filling and nutritious, add nutrient-dense ingredients like chia seeds, spinach, and collagen powder.

Why Avoid Coconut on AIP?

Most people on the AIP diet can tolerate coconuts, but some have coconut allergies.

Or you just don’t like it. Whatever the reason, if you’re trying to change up your routine to include anti-inflammatory smoothies, then finding alternatives is crucial.

AIP-Friendly Coconut Substitutes for Smoothies

Plant-Based Milk Options

Even without using coconut milk as a base, there are several other plant-based milk options which are still AIP-compliant.

These can provide and add to the smoothies by giving creaminess combined with a mild taste.

1. Tigernut Milk

Tigernut milk is an ideal substitute for coconut milk. It is thick and has a pleasant sweetness, making it suitable for smoothies.

2. Banana-Based Smoothies

Bannans always turn out to be the smoothiest binding and sweetening ingredient, without disappointments. It can serve as a base for the smoothie and, at the same time, replace coconut milk.

3. Watermelon Juice

Watermelon juice is a useful ingredient that, since it is lightweight, hydrated and tasty all at the same time, can be used as an excellent base for smoothies, as one can imagine. It simply adds sweetness without being too overboard.

4. Avocado

Like coconut milk, avocado contributes a thick, rich texture but has healthy fats instead. They are also rather neutral in taste; therefore, they can easily be added to several kinds of fruits.

5. Carrot Juice

Best AIP Smoothie Ingredients Without Coconut

Fruits

Fruits are the foundation of most AIP smoothies. They add natural sweetness and are packed with essential vitamins and antioxidants.

• Bananas: Great for creaminess and potassium.
• Berries: Low in sugar and high in antioxidants.
• Mangoes: Add tropical sweetness and vitamin A.
• Pineapple: High in bromelain, which aids digestion.
• Peaches and Pears: Mildly sweet and great for balancing flavors.

Vegetables

Adding vegetables to smoothies increases their nutrient content without affecting the flavor too much.

• Spinach: High in iron and fiber, great for blending with fruits.
• Carrots: Natural sweetness and vitamin A.
• Zucchini: Mild flavor and helps thicken smoothies.

Natural Sweeteners

AIP-Approved Fats and Protein Sources

Including protein and healthy fats enhances the nutritional density of smoothies and adds to their satiation value.

• Avocado: Creamy and high in healthy fats.
• Chia Seeds: A great source of omega-3 fatty acids and fiber.
• Collagen Powder: This is a good source of protein and supports skin, hair, and joint health.
• Flaxseeds: These add fiber and healthy fats to the smoothie.

AIP Breakfast Smoothie Recipes Without Coconut

Banana Blueberry Avocado Smoothie

Ingredients

• 1 ripe banana
• 1/2 cup blueberries
• 1/2 avocado
• 1 tbsp chia seeds
• 1 cup tigernut milk
• 1 tsp honey (optional)

Directions

1. Add the banana, blueberries, avocado, and chia seeds to a blender.
2. Pour in the tigernut milk.
3. Blend until smooth and creamy.
4. If needed, sweeten with honey and blend again.

Nutritional Information

Nutrient	Amount per Serving
Calories	220
Carbohydrates	30g
Protein	5g
Fats	10g
Fiber	7g

Peach and Spinach Green Smoothie

Ingredients

• 1 peach (peeled and sliced)
• 1 handful of spinach
• 1/2 banana
• 1/2 cup carrot juice
• 1 tbsp flaxseeds
• 1 cup water

Directions

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Add water to adjust the consistency.

Nutritional Information

Nutrient	Amount per Serving
Calories	180
Carbohydrates	32g
Protein	3g
Fats	4g
Fiber	6g

Mango Pineapple Smoothie

Ingredients

• 1/2 cup mango (frozen or fresh)
• 1/2 cup pineapple chunks
• 1/2 avocado
• 1/2 cup watermelon juice
• 1 tbsp collagen powder

Directions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust the thickness with more watermelon juice if necessary.

Nutritional Information

Nutrient	Amount per Serving
Calories	190
Carbohydrates	34g
Protein	7g
Fats	8g
Fiber	5g

Pear Ginger Detox Smoothie (H2)

Ingredients

• 1 pear (chopped)
• 1/2 banana
• 1 inch fresh ginger (grated)
• 1 tbsp chia seeds
• 1 cup water
• 1 tsp honey (optional)

Directions

1. Add the pear, banana, ginger, and chia seeds to a blender.
2. Pour in the water and blend until smooth.
3. Add honey if you prefer more sweetness.

Nutritional Information

Nutrient	Amount per Serving
Calories	170
Carbohydrates	35g
Protein	2g
Fats	5g
Fiber	6g

Tips for Making the Best AIP Smoothies Without Coconut

Experiment with Different Bases

For those who do not appreciate the flavor of coconut, banana, tiger nut milk, or carrot juice would work better. Each has its specific flavor and nutrition that goes along with the smoothie.

Add Nutrient-Dense Ingredients

Don’t just depend on fruits for smoothies. Chlorella and spirulina powders are also available, and they all increase the nutrient density of smoothies and help you remain satisfied for longer.

Balance Sweetness

Smoothies can be really sweet, too sweet, in fact, and they can be even sweeter because they contain mangoes and bananas, among other fruits. Use spinach or zucchini to balance the sweetness, and try to avoid more sweeteners like honey.

AIP-Friendly Coconut Substitutes for Smoothies

Plant-Based Milk Options

Several types of plant-based milk can be used as AIP coconut milk substitutes. These include Tigernut milk, banana-based smoothies, and watermelon juice.

Tigernut Milk

For those who cannot find their way back to the coconut milk fat biological truth, tiger nuts are gelatinous milk with AIP. They contain healthy fats from plant-based oils and have a mild sweetness.

Banana-Based Smoothies

Bananas are particularly useful for thickening smoothies and adding sweetness. Due to their smoothness, they are often used as first-out alternatives to coconut milk.

Avocado

Avocados’ health benefits include their high fat content and their texture, which is similar to that of coconut milk.

They also have a mild taste, which is good for mixing them with other fruits and veggies.

Best AIP Smoothie Ingredients Without Coconut

 

Fruits

AIP smoothies are fun to drink, thanks to the addition of fruits such as bananas, berries, mangoes, pineapples, and peaches. These fruits add natural sweetness and vitamins.

Vegetables

Vegetables such as spinach, carrots, zucchini and similar types of food can be included in your smoothies and not only provide health benefits and create a taste without adding any flavors.

Natural Sweeteners

In case sidestepping from sweetening the smoothie is avoided, honey, maple syrup or dates can be further recommended instead of refined sugar.

AIP-Approved Fats and Protein Sources

Protein smoothie powder fits in perfectly since all these added fats can help make the smoothie thicker.

Other healthy fats like avocado, chia seeds, and flaxseeds can also make your smoothie more satisfying.

Common Mistakes When Making AIP Smoothies Without Coconut

Overloading on Fruit Sugar

Many people make the mistake of overloading the AIP smoothie with fruit, which has its own sugar source. Fruits are nice; however, too much of them can lead to high blood sugar.

Not Adding Enough Protein

Protein is essential for maintaining energy levels throughout the day. To make your smoothie slightly more wholesome, add collagen powder or any other AIP-compliant source of protein.

Using Non-AIP Ingredients

How to Make Your Smoothie More Filling

Add Protein Powders

Protein powders like collagen, which are AIP-approved, can be added to the smoothie to bulk it up and keep you satiated for longer. Collagen helps keep skin, joints, and digestion healthy.

Include Healthy Fats

To improve your health and the health of your smoothie, try incorporating ingredients such as avocado, chia seeds, or flaxseeds. These will increase the healthy fats, keeping you full for longer while aiding in the absorption of nutrients.

Incorporate Vegetables for Fiber

By tossing in extra ingredients such as high-fiber vegetables like spinach, zucchini, or carrots into the blender, you will even get a creamier smoothie and feel satiated.

Fiber promotes healthy digestion and controls blood sugar levels.

Storage Tips for AIP Smoothies

You can keep any extra smoothies in the fridge for a day. Just be sure to cover it properly in a sealed container to avoid exposure to air, which will make it last longer.

Best Containers for Smoothie Storage

For storing smoothies, glass jars with airtight lids or BPA-free plastic bottles work well. Check that the lid is fastened tightly.

How Long Do AIP Smoothies Last?

Usually, AIP smoothies have a shelf life of about 24 hours inside the refrigerator. Still, they are preferable if taken fresh so that nutrients are not compromised.

How to Choose the Right Blender for Smoothies

High-Speed Blenders vs. Regular Blenders

Those who work with high-speed blenders such as Vitamix or Blendtec will find these great additions for making AIP smoothies.

These blenders blend even the hardest ingredients, such as seeds and fibrous vegetables, leading to a smoother texture.

It is possible to use other blenders, but the ultra-powerful ones will allow for less blending time.

Features to Look for in a Blender

The most important feature to consider in a blender is the motor. Any blender with a motor under 1000 watts simply wastes time and resources.

Variable speed controls also come in handy most of the time. Sometimes, you may also need a tamper tool in order for thick smoothies.

Best Blenders for AIP Smoothies

The Vitamix, Blendtec, and Ninja Professional Blender seem to be some of the best machines for making AIP smoothies.

These probably are the best machines because they offer very powerful motors and blenders, making it easy to make smooth and creamy smoothies.

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