How Going Gluten-Free Can Improve Autoimmune Diseases The idea of going gluten-free has gained immense popularity in recent years, not just for people with celiac disease but also for those suffering from various autoimmune diseases. You may have heard stories of people feeling better after eliminating gluten from their diets. For example, a study published […] More

The Autoimmune Protocol (AIP) diet is a therapeutic approach designed to help individuals manage autoimmune diseases by reducing inflammation, improving gut health, and promoting overall wellness. If you’ve been diagnosed with an autoimmune condition, you may have heard about the AIP diet and its potential to alleviate symptoms. Naturally, one of the most common questions […] More

The AIP (Autoimmune Protocol) and Keto (Ketogenic) diets are two popular approaches to improving health and well-being. Both emphasize nutrient-dense, whole foods and aim to reduce inflammation, but they are designed for different purposes. AIP is specifically tailored to manage autoimmune conditions. Keto primarily focuses on weight loss and metabolic health. Understanding these differences is […] More

If you’re living with psoriasis, you know how unpredictable and frustrating it can be. The itching, flaking, and inflammation aren’t just skin-deep—they can affect your confidence, energy levels, and daily life. But here’s the good news—what you eat might help. Many people, myself included, have found relief by making dietary adjustments, particularly through the Autoimmune […] More

Choosing the right cooking oil is essential for the Autoimmune Protocol (AIP) diet, which focuses on reducing inflammation, improving gut health, and supporting immune function. This guide provides an in-depth comparison of coconut oil and sunflower oil, evaluating their suitability for the AIP diet, health benefits, and practical uses. Key Takeaways Coconut Oil for AIP: […] More

If you’re struggling with autoimmune symptoms, you may have heard about the AIP (Autoimmune Protocol) diet—a plan designed to reduce inflammation and improve overall health. But how soon can you expect to feel better? Let’s break it down step-by-step to provide clear answers and practical advice. What Is the AIP Diet? The AIP diet is […] More